Meal Plan For Pre- And Post-Workout app for iPhone and iPad

Your PRE and POST workout meals are the meals you eat before and after working out. Some people can eat too much, or eat too little which can have negative effects on your weight loss or muscle toning efforts.

Once you ensure you’re getting all of your totals right for the day, the meals directly surrounding your workouts are next in line in terms of the amount of impact and influence it has on the results you get.

The PRE and POST workout meals happen play a key role in the effectiveness of those workouts. The foods in this app are some of the best things you can eat to make your hard work worth it!